Karan Dhillon's blog

 This week I want to talk about losing inches around your waist.  This is one of the most requested outcomes with clients.  Flat abs, six pack abs, smaller waist size, you can read it on the cover of all the magazines.  The reality is that diet is the most important factor; you need to drop body fat to reduce your waist size.

 In 2002, a paper by Robert H. Fletcher and Kathleen M.

 I hope you enjoyed my last week's blog on breakfast. This week I want to talk about the most important component in your diet, WATER!!
 

Hello everyone! I hope you enjoyed last week’s blog on the best way to lose weight.

Being a personal trainer for the last 12 years I have been asked this question alot, "Karan, what's the best way to lose weight, fast?" I  have always told my clients that it's a life style change and that's how it should be approached.