Stir Fry is to prepare a dish in a jiffy which just needs a bit of saute and less oil and is full of vitamins as the cooking procedure is cut down which retains the essential nutrients. Stir Fry means to retain the texture i.e the crunchiness. The less you cook the veggies, the more nutrients you get from it. Here is a quick Stir Fry dish which has the power-packed Protein in the form of Cottage Cheese (Paneer), Carrot- A rich source of Beta-Carotene and Capsicum - A rich source of Vitamin 'A' Vitamin 'C' and Protein.