yashika's blog

Capsicum is popularly available in red,green and yellow color.It is also known as bell Pepper.It is the best vegetable for weight reduction.

Health Benefits of Capsicum/Bell Pepper

1.Capsicum speeds up the metabolism and helps to burn calories.It lowers the fat stored in blood corpuscles, called triglycerides and helps in weight reduction.

2.Capsicum has blood clotting properties.Vitamin C is found to play a major role in dissolving blood clots.

Nutrition is all about the nutrients and how the body uses those nutrients in foods.Nutrition otherwise called as nourishment or aliment.Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life.

Nutrition includes the process of ingestion, digestion, absorption, metabolism, transport, storage and excretion of those nutrients. It also includes the environmental, psychological and behavioral aspects of food and eating.

Why is Nutrition Important?

Nutrition is all about the nutrients and how the body uses those nutrients in foods.Nutrition otherwise called as nourishment or aliment.Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life.

Nutrition includes the process of ingestion, digestion, absorption, metabolism, transport, storage and excretion of those nutrients. It also includes the environmental, psychological and behavioral aspects of food and eating.

Why is Nutrition Important?

1.An English teacher asked her class to write an essay on what they'd do if they had a million dollars. Alec handed in a blank sheet of paper. 'Alec !' yelled the teacher, 'you've done nothing. Why?' 'Because if I had a million dollars, that's exactly what I would do !'

2.Little Johnny was crying one day, and his dad asked him why. 'I've lost five cents,' sobbed Johnny. 'Don't worry,' said his dad kindly.' Here's five more for you,' At this Johnny howled louder than ever. 'Now what is it ?' asked his dad. 'I wish I'd said I'd lost ten cents!'

Ginger and its benefits
1.Ginger is used as a digestive aid to treat stomach upset.
2.Ginger is very effective for treating cold,cough and Pregnancy-Related Nausea and Vomiting.
3.Ginger tea helps to cure heartburn.
4.Ginger helps to get rid of morning sickness.
5.Reduces Pain and Inflammation.Ginger has anti-inflammatory properties and is a powerful natural painkiller.
6.Ginger is useful for treating menstrual disorders.

1.Apple is rich in fiber content which helps in digestion. An apple with skin contains 3 to 5 grams of fiber depending upon the size.So don't peel the apple's skin while eating.Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and stomach disorders.

2.Daily intake of apples helps to get rid of Anemia.

3.Apple and Dental Care.The fiber content in apple cleanses the teeth.The antiviral properties of the apple protects our teeth and gums and also helps to keep the bacteria and virus away .

Lemons are highly antibacterial. Lemons are antiseptic. Lemons are simply amazing and can do wonders for your health. - Lemons are rich in vitamin C, calcium, potassium and magnesium.
1.Lemon to Treat Colds and the Flu
Lemons strengthen your immune system. Lemon combined with honey is a well known remedy. Add a few tablespoons of fresh lemon juice and a teaspoon of honey to a cup of boiling water.
2.Lemons on Insect Bites and Poison Ivy Burns

1.Like other yellow-orange fruits and vegetables,Papaya also contains a good amount of antioxidants including Vitamin C, Vitamin E and Vitamin A.Papaya contains the digestive enzyme papain which prevents constipation and also helps in natural digestion process.

These nutrients
A. Helps to prevent the oxidation of cholesterol and protects from heart-attacks.
B.Boosts up the immune system.
C.Alleviates inflammation.The papain enzyme in papaya reduces the severity of asthma, osteoarthritis, and rheumatoid arthritis.
D.Helps in treating cold,flu,ear infections and nausea.

1.Like other yellow-orange fruits and vegetables,Papaya also contains a good amount of antioxidants including Vitamin C, Vitamin E and Vitamin A.Papaya contains the digestive enzyme papain which prevents constipation and also helps in natural digestion process.

These nutrients
A. Helps to prevent the oxidation of cholesterol and protects from heart-attacks.
B.Boosts up the immune system.
C.Alleviates inflammation.The papain enzyme in papaya reduces the severity of asthma, osteoarthritis, and rheumatoid arthritis.
D.Helps in treating cold,flu,ear infections and nausea.