B'Healthy

Capsicum is popularly available in red,green and yellow color.It is also known as bell Pepper.It is the best vegetable for weight reduction.

Health Benefits of Capsicum/Bell Pepper

1.Capsicum speeds up the metabolism and helps to burn calories.It lowers the fat stored in blood corpuscles, called triglycerides and helps in weight reduction.

2.Capsicum has blood clotting properties.Vitamin C is found to play a major role in dissolving blood clots.

Nutrition is all about the nutrients and how the body uses those nutrients in foods.Nutrition otherwise called as nourishment or aliment.Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life.

Nutrition includes the process of ingestion, digestion, absorption, metabolism, transport, storage and excretion of those nutrients. It also includes the environmental, psychological and behavioral aspects of food and eating.

Why is Nutrition Important?

Water makes up more than half of our body weight and a person can't survive for more than a few days without it. Why? Your body has lots of important jobs and it needs water to do many of them. For instance, your blood, which contains a lot of water, carries oxygen to all the cells of your body. Without oxygen, those tiny cells would not be able to survive and your body would stop working. In addition to being an important part of the fluids in your body, each cell depends on water to function normally. I did some research and found some of the top reasons to drink more water  .