Why Water? 9 Powerful Reasons to Drink More Water:

Water makes up more than half of our body weight and a person can't survive for more than a few days without it. Why? Your body has lots of important jobs and it needs water to do many of them. For instance, your blood, which contains a lot of water, carries oxygen to all the cells of your body. Without oxygen, those tiny cells would not be able to survive and your body would stop working. In addition to being an important part of the fluids in your body, each cell depends on water to function normally. I did some research and found some of the top reasons to drink more water  . Check them out:
 

 
1. Energy
Being dehydrated can sap your energy and make you feel tired -- even mild dehydration of as little as 1 or 2 percent of your body weight. If you're thirsty, you're already dehydrated -- and this can lead to fatigue, muscle weakness, dizziness and other symptoms.
 
2. Weight loss
Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories. But it's also a great appetite suppressant, and often when we think we're hungry, we're actually just thirsty. Water has no fat, no calories, no carbs, no sugar. Drink plenty to help your weight-loss regimen.
 
3. Healthy Heart
Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.
 
 
4. Headache cure
Another symptom of dehydration is headaches. In fact, often when we have headaches it's simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.
 
 
5. Healthy skin
Skin is the largest cell in the body and research shows that drinking water can clear up from blemishes and acne. Many people also reported a healthy glow after drinking water. It won't happen overnight, but just a week of drinking a healthy amount of water can have good effects on your skin.
 
 
6. Digestive problems
Our digestive systems need a good amount of water to digest food properly and purify the kidneys.
 
 
7.. Cleansing
Water is used by the body to help flush out toxins and waste products from the body.
 
8. Cancer risk
Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.
 
9 . Better exercise
Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise
 
 
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